Why a low calorie diet?
A low-calorie diet is divided into diets with less than 1200cal and very low-calorie diets that are below 800cal daily.
Sometimes it is common to feel insecure before starting a diet. Will it work? Is it normal that I eat so little? …?Today’s blog I decided to dedicate to resolving all those doubts that arise before starting a low-calorie diet. It is important to go to a professional to tell you the step by step that you should follow for low-calorie diets and delicate points when carrying them out. Low-calorie diets are divided into low-calorie diets with less than 1200kcal and very low-calorie diets that are below 800kcal daily. Both are very effective if you are looking to lose weight and keep it off while avoiding rebounds. Won’t I feel fatigued on a diet with so few calories per day? You may feel tired in the first few days, but then your body will draw on your energy reserves and you will stabilize, allowing you to lead a normal life. These two variants focus on a reduction in the daily intake of carbohydrates and fat, while preserving proteins within your nutritional program. These eating plans are ideal so that the results are visible in a very short time. Feeling fit and healthy. What is a calorie? It is the energy unit that your body consumes to generate energy derived from food. They are like little packages of energy. You must remember that the most important sources of caloric intake are macronutrients: Carbohydrates that represent a contribution of 4 cal/g Proteins 4 cal/g Lipids 9 cal/g This process forces the body to enter savings mode; conditioning it to use natural energy reserves in the form of glycogen and localized body fat (cellulite, fat ace); resulting in a reduction in size and weight. During all phases of your diet, hydration plays a vital role in the progress of the program. Include this in your lifestyle to maintain the perfect balance. Specialized supervision during the starting period is mandatory to check your physical condition and will help you know in which phase of the diet you should start. In addition to consultations with your nutritionist, reinforce motivation during this stage by varying your food selection so as not to get bored. The results will be reflected every week in resounding success. It will depend on the discipline and whether you stick to the program to perceive these changes on the scale and BMI. (Body Mass Index) Trust a specialist who will always be there to help you and answer your questions. Pick up the phone and decide to start your new lifestyle.
