What you didn't know about cereal

Imagine starting the day without the bowl of fresh milk and the crunchy cereal on the table. In addition to being delicious, cereal is an essential element in any diet, at any age, everyone’s favorite and full of qualities and benefits for the body. What are cereals? Cereals belong to a fundamental food group for a complete diet. In addition, its energy and fiber content will help you be in perfect balance. Throughout the history of people, cereals have been basic in food and agriculture, for each continent a mother cereal. In Asia, rice, in America, corn and in Europe, wheat. Choose carefully the quality of the cereal you consume, preferably whole grains. Currently the food industry floods the market with seriously processed and refined versions that not only lack beneficial qualities, but often cause serious long-term problems. Including weight gain and important metabolic alterations. Cereals belong to a food group that represents the main source of energy, carbohydrates or commonly known as carbohydrates. These carbohydrates contain energy batteries for all functions. This is why cereals cannot be missing from a healthy diet. Nutrient contents Wheat, barley, amaranth, quinoa, corn, spelled, oats and rice, among many others, and their derivatives contain: Serving approx. 100 grams Carbs: 40 to 80% Protein: 6 and 12% Fats: – 6% Cereals are not only excellent fuel, they also have high content of B complex vitamins that help the muscular and nervous system, and main food for the brain. We can find macronutrients such as selenium, magnesium, calcium and phosphorus. Due to their high fiber content, they are an ally against diabetes, obesity and good circulatory function. Benefits As you will notice, cereals constitute a very important group in your regular diet. They also help you prevent diseases and keep your brain and body in good condition. Gastritis: Cereals with medium and low fiber content are ideal, they are easily absorbed by the body. High cholesterol: the fiber found in cereals helps clean fat from the arteries, preventing them from clogging. Also for dyspepsia and intestinal conditions. Its omega fat content counteracts bad fats. Diabetes: Oats are ideal for controlling blood glucose levels and insulin secretion. The germ and husk of whole oats is infallible against this evil. Celiac disease: corn and rice do not contain gluten, their flours are the best alternative in these cases, as well as being hyper nutritious. Sport: Its carbohydrates boost histamine and energy levels for practicing sports, its protein content restores muscle and bone wear. Weight loss: The combination of cereals and legumes results in a protein that is easily digestible and does not make you gain weight. Fiber helps intestinal purification and free transit. Among its benefits you will find: Vitamins and minerals Source of energy Its contribution of fiber, useful in digestion and intestinal movement Digestive purifier Balances blood sugar levels Eliminates bad cholesterol.