What vitamins nourish my body
Vitamins are inorganic substances that are present in food and are absolutely essential for life.
In case you didn’t know, vitamins are inorganic substances that are present in food and are absolutely essential for life. Each of the 13 vitamins has a specific function in the proper functioning of the body. How many vitamins should you take? Each of them has a specific consumption recommendation that is usually quite small and is adjusted to characteristics and situations such as sex, age, pregnancy or breastfeeding. In reality, it is best to consult with your doctor or nutritionist to find out the appropriate dose for you. Types of vitamins and their functions Vitamin Function In what food are they found Vitamin C Prevents infections, helps healing. Orange, lemon, strawberries, kiwi, tomato, grapefruit, broccoli green pepper. Vitamin B1 Helps with the formation of energy, participates in the transport of sodium. Meat in general, Cereals, nuts, eggs, wheat germ, brewer’s yeast, rice bran, fish. Vitamin B2 is essential for body growth. Meats and fish. Milk and its derivatives. Eggs, Spinach, Asparagus. Avocados, wheat germ and whole grains. Vitamin B3 Facilitates the maintenance of nerves along with healthy skin. Lean meats, fish, nuts, fruits and vegetables. Chicken, Dairy products. Eggs, Cereals Vitamin B5 It is essential in the metabolism of foods (hydrocarbon, protein and fat). Eggs, Fish, Dairy products. Legumes. Whole grains. Yeast. Cabbage. Broccoli. Potato. Vitamin B6 This helps the formation of red blood cells. It also helps maintain brain function. Beef, liver, pork, poultry, lamb. Seafood. fish liver . Yolk. Dairy. Whole grains. Vitamin B8 is involved in the formation of the skin. Liver, Dairy products, Mushrooms and vegetables, Eggs, Fish, Legumes, Whole grains, Yeast, Cabbage, Broccoli, Potato. Vitamin B9 is involved in the development of the nervous system. Green leafy vegetables: such as spinach, turnip greens, cabbage, lettuce. Whole grains. In some fruits, such as citrus, melon or banana. Vitamin B12 It is necessary for growth. Eggs, Meat, Chicken, Seafood. Also in milk and its dairy derivatives. Vitamin A Correct functioning of the retina and correct vision. Carrots, broccoli, spinach, cabbage, sweet potato or lettuce. Also found in: Peach, melon, mango, apricot, pumpkin, Peas, Cod. Vitamin D Collaborates in bone and dental formation and maintenance. Cod liver oil and preserved fish. Also in dairy products such as butter, margarine, cheese, cream, and enriched milk. Likewise in fish, oysters, cereals, liver and eggs. Vitamin E Antioxidant and cellular protection. Wheat germ, corn, vegetable oils, olives and nuts Butter, egg. Green leafy vegetables. Vitamin K Collaborates in bone synthesis. Green leafy vegetables, Pork liver. Cereals, potatoes, tomato. Also butter and cheese.
