What to Eat for Every Mood

Eating foods that we like can cheer us up and make us feel satisfied and relaxed. And on the contrary, sometimes eating our favorite foods can cause us negative feelings of guilt and remorse. How can we reduce the negative effects and increase the positive impact of food on our mood? The Pleasure Principle Eating is one of life’s pleasures, believe me I know. Studies show that eating the foods you prefer can stimulate the release of ß-endorphins, which improve our mood. However, the fact that a food is attractive to us is not only related to its organoleptic properties, it also depends on how hungry we are, previous experiences with that food and the social circumstances in which it is consumed. In other words, what makes us feel good is eating the right kind of food, at the right time, and in the right company. We are perfect machines. It is normal to have bad days, where stress, anger and even sadness fill our minds. Believe it or not, the solution is to eat. Yes, eating and drinking the right foods and drinks can help you let go of those feelings. Do you feel stressed? Try eating whole wheat pasta, which contains magnesium and can reduce stress responses in your body. Combine pasta with salmon, which provides omega-3 fatty acids. Studies have shown that fish fats can help reduce anxiety symptoms. Round out your meal with a leafy green salad – like Savoy cabbage – or other fresh fruits and vegetables that are packed with vitamin C. , because in a 2011 study the British Journal of Nutrition linked them to lower levels of stress. Are you angry? Having a cup of tea to relax is common for many people, but next time, make sure your tea is green. Green tea contains a mood-leveling antioxidant called epigallocatechin gallate (EGCG). According to a 2012 study in the Journal Appetite, patients who received a dose of EGCG rated their moods as calmer compared to those who took a placebo. His brain waves suggested a “relaxed but attentive state.” Do you feel sad? Have breakfast! You can even get the benefits of a breakfast without cooking – just grab your bowl of cereal. According to a 2011 study, eating cereal at the beginning of the day can contribute to an overall feeling of greater well-being, perhaps because cereal is a good digestive aid. It’s too early to tell, but there may be a gut-brain connection. Are you unmotivated? Drinking wine and lazing in front of the TV may sound appealing when you’re battling heaviness, but the corkscrew is your worst enemy on days like these. Alcohol can lower your inhibitions and lead to overeating. Instead, taking a quick walk around the block sounds counterintuitive, but getting a little exercise can actually increase your energy, which can help you tackle your to-do list.