What to eat for each mood

It is normal to have bad days, where stress, anger and even sadness fill our minds. Believe it or not, the solution is to eat. Yes, eating and drinking the right foods and drinks can help you let go of those feelings. We tell you what to eat for each mood. Moods Do you feel stressed? Try eating whole wheat pasta, which contains magnesium and can reduce stress responses in your body. Pair pasta with salmon, which provides omega-3 fatty acids. Studies have shown that fish fats can help reduce anxiety symptoms. Complete your meal with a leafy green salad – such as Savoy cabbage – or other fresh fruits and vegetables that are full of vitamin C, as in a 2011 study the British Journal of Nutrition linked them to lower levels of stress. Are you angry? Having a cup of tea to relax is common for many people, but next time, make sure your tea is green. Green tea contains a mood-leveling antioxidant called epigallocatechin gallate (EGCG). According to a 2012 study in the Journal Appetite, patients who received a dose of EGCG rated their moods as calmer compared to those who took a placebo. His brain waves suggested a “relaxed but attentive state.” Do you feel sad? Have breakfast! You can even get the benefits of a breakfast without cooking – just grab your bowl of cereal. According to a 2011 study, eating cereal at the beginning of the day can contribute to an overall feeling of greater well-being, perhaps because cereal is a good digestive aid. It is from Too early to tell, but there may be a gut-brain connection. Are you unmotivated? Drinking wine and lazing in front of the TV may sound appealing when you’re battling heaviness, but the corkscrew is your worst enemy on days like these. Alcohol can lower your inhibitions and lead to overeating. Instead, taking a quick walk around the block sounds counterintuitive, but getting a little exercise can actually increase your energy, which can help you tackle your to-do list.