What should I do to not have diabetes?

It is possible that before receiving a resounding verdict about such an unfortunate condition, you will be diagnosed with prediabetes. In this case the blood sugar levels are above normal but without being considered diabetic. If you are obese or severely overweight and pre-diabetic, there are steps you can take to postpone the actual diagnosis and not have diabetes. The first recommendation is to develop a plan with your doctor for diabetes prevention. Weight loss and increased physical activity load are two tools to delay its appearance. There are a number of cases of prediabetics who, by leading a healthy lifestyle, remain in that phase. If you are not able to achieve your ideal weight, just losing a small amount can already be beneficial. Well, you will be reducing the amount of insulin produced by your body. You will also discover other benefits such as increased energy and improvement in your cardiovascular health. Most of the time doctors do not test for diabetes unless risk factors exist. Including age (over 45 years). But if you suffer from obesity, your doctor should order glucose testing periodically. There are not always symptoms present when you have prediabetes. But if symptoms such as sudden increase in thirst and constant need to urinate appear, make an appointment with your doctor for a check-up as soon as possible.