What no one tells you about alcohol consumption

Millions of hypotheses revolve around this topic about how alcohol consumption affects the body and its functions. Not only as a product that is considered a public health problem throughout the world, but also in the nutritional value it has and how it affects the health of the body. Particularly when following a nutritional program, there are diverse opinions about alcohol consumption. On the one hand, those who support cases such as red wine both for the contribution of nutrients, a source of antioxidants and polyphenols and defenders of the cardiac system. Even some who claim responsibility in some cases for serious liver deficiencies or major digestive disorders. We must consider that both points are important, and be objective when making a judgment about the abuse of alcohol consumption, and how it affects us when including it in our dietary plan. The origin of alcoholic beverages must be well differentiated Fermentation Process: Sparkling Wine such as Champagne, Cava or Cider. Beer Distillation process: Vodka Tequila Rum Whiskey Vodka Let’s consider that each gram of alcohol is equivalent to 7 kilocalories, if we do the math we will be able to know how many units we will be allowed and how many units will fit our nutritional needs. Alcohol as a base ingredient in prepared foods, such as brandy sauces or pastries, increases the calorie content threefold. It is at the discretion of each person how many drinks they consume, considering this we take the responsibility even further when we follow a feeding strategy. The advice of expert nutritionists will give very useful guidelines to know what drinks we can drink and how much. dad.