What is your real age

Do you want to know what your real age is? We can say that there is a chronological age and a biological age. Differences Chronological Age: The years that have passed since the date of birth Biological Age: That which appears and is expressed biologically and psychically. Chronological Age has more of a social or legal value. Biological Age works on a statistical basis of signs (wrinkles, gray hair…) and the functional state of the body compared for each age. It is what we colloquially understand that despite having a specific age, our physical image, our attitude towards life and in general all the aspects that we can manifest are more typical of being more or less old. Can we delay our biological clock and change our true age? Or perhaps it would be more appropriate to ask ourselves if there is something we can do to make that clock move more slowly. Aging encompasses both physical and mental aspects. And there are influences inherent to the impossible-to-prevent age associated with our genetics. But others are perfectly predictable and perhaps the most obvious among them is food. Our dietary history, the correct and balanced way in which we have incorporated nutrients into our body, has undoubtedly been the best or worst investment in our state of health and therefore the reflection of the physical appearance that we can manifest. In this sense, the action of antioxidants, which although the body generates them naturally, but which with the passage of time, bad habits and even illness, stop producing effectively, are determining factors so that, incorporated into our eating habits, they contribute to delaying this biological clock and therefore slowing down the env. exercise and diseases due to degeneration.