What is your favorite way to eat flaxseed?

Some seeds are a great source of fiber for our body. This helps our digestion flow freely, eliminating constipation. We know that when you eat flaxseed you will not find any flavor. Even consistency is another detail that many people don’t like at all. But you should know that it is very important for your body. Well, it helps your body get rid of what’s left over and doesn’t do you any good to keep. Omega – 3 One of the main benefits of flaxseed is Omega – 3. These are found in the fatty acids or healthy fat that we find in this seed. Which helps your heart stay healthy. Omega-3 also helps your arteries from becoming rigid, allowing proper blood circulation and cleansing them to remove fat residue that could become stuck. As we mentioned before, flaxseed is something that you should include in your diet, it is very easy to find in health food stores and you can buy it in various presentations. It is advisable to store it in your refrigerator in a container that can be sealed and preferably dark, to keep it fresh and not waste it. One of the presentations is in oil. In this presentation you will get a kind of concentrate of all the nutrients that this seed has. It has a very rich flavor, like a nut, and can be used in a wide variety of foods. For example; in a salad as a dressing or on steamed vegetables. Avoid cooking with it or frying foods, as healthy fats will disappear due to the high temperature. Another of its presentations is in powder form, you just have to grind the seeds. On this occasion we can use flaxseed to bake Make healthy desserts, add it to smoothies, pancakes or, if you add a little water, it can replace the egg. This way you can cook yourself a great alternative breakfast that will do your body very well. One tablespoon of flaxseed will give you all the healthy fats and fiber your body needs. Flaxseed is gluten-free, so you won’t have to worry about this protein. Flaxseed is a seed that has been used for many years and is now available to everyone so that we can have a better lifestyle. Try preparing different flaxseed-based dishes, share desserts with friends, surprise your children with a new and healthy breakfast.