What diseases does the sauna prevent?

According to a recent study, saunas help prevent heart disease. Especially sudden cardiac death. Discover its heart protective benefits. Saunas are rooms, generally made of wood, that have a high temperature. Located between approximately 80 and 100 degrees. So our body must work to stay cold. It is a healthy and recommended option when we want to eliminate toxins and purify our body. But before enjoying the qualities that a sauna session offers us, it is necessary to keep in mind some basic advice: “It is not advisable for pregnant women and for those people who suffer from hypertension problems, or suffer from some type of cardiovascular disease. Curiously, and despite these basic contraindications to take into account before using a sauna, a recent scientific study seems to have shown the opposite, based on the results that have been obtained.” Said scientific study has been recently published in the specialized journal JAMA of Internal Medicine. The research analyzed a group of 2,315 Finnish men between 42 and 60 years old. Residents in the province of Kuopio, and regulars at sauna sessions. According to the results obtained from this research (with an average follow-up of almost 21 years), saunas apparently help reduce the risk of suffering sudden cardiac death. As you surely know, it consists of a fatal coronary heart disease that occurs and appears without prior risk alerts. In fact, the researchers in this case are clear: the risk decreases the more saunas are used. enjoy. Specifically, the risk of suffering sudden cardiac death was 22% lower in those men who took between two and three sauna sessions each week. And 63% in those who did it between four and seven times. Furthermore, death from cardiovascular disease was 27% lower for the former, and 50% lower for the latter. The qualities of saunas in preventing heart disease are found in that they improve endothelial function, improve lung ventilation and also help reduce the incidence of arrhythmias. Interesting, isn’t it? Do you know that it also prevents heart disease? Good nutrition and being at our ideal weight. Find your CWP Consultant and change your life today.