Wellness shot with turmeric

This drink is full of vitamin C thanks to lemon and pineapple, and also has properties anti-inflammatory properties of turmeric and ginger. It is a perfect protector during cold weather.

Ingredients

1 lemon, without shell. 🍋 5cm piece of fresh turmeric, peeled and sliced. 🔪 2-3cm piece of fresh ginger, peeled and sliced. 🔪 200 g pieces of fresh pineapple. 🍍 400 ml of purified water (or coconut water). 🥥 1-2 pinches of cayenne pepper. 1-2 pinches of ground black pepper.👌

Instructions

1.-Place all Place the ingredients in a blender and blend at high speed for one minute. ⏲️ 2.-Keep it in the refrigerator (you can still take it 5 days later) and take a shot whenever you need it. 🤓 If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here