The relationship between your diet and age

The diet you did in your adolescence (hamburger and Coca-Cola) no longer keeps you at an ideal weight. Over the years you must make changes to your diet to stay healthy and face some problems that may arise in the future. Here is a small guide of what you should take care of in each decade. Eat according to your diet and age. Decades 20’s Start good habits by opting for whole, nutritious foods instead of refined ones. Eat bread, pasta and brown rice. Choose whole, unprocessed foods, for example, eat an apple or orange instead of juice. From now on, take care of your bones by consuming enough calcium, preferably from fat-free dairy products. 30′s Instead of depriving yourself of specific foods, divide your diet into several smaller meals. Four or five small meals a day is better than two large ones. Make a balanced consumption of carbohydrates, proteins, and fats. 40′s To counteract the first hormonal changes that can affect your weight, replace protein and fats of animal origin with vegetable protein and fats, such as beans, chickpeas, lentils, quinoa and amaranth; avocado, nuts and seeds. 50’s To prevent the accumulation of abdominal fat, swap coffee and diet soda for green tea. Discard foods high in simple sugars and instead replace them with two squares of dark chocolate. 60’s Your body is losing muscle mass and your metabolism drops, which puts you at risk of gaining weight. Eat high-quality protein foods, such as fish, eggs, and low-fat dairy products to preserve your muscles, which are the metabolically active mass that burns calories. Since you know the relationship ion between your diet and age it is important that you apply this information in your life.