The must haves to have the perfect sleep

The must-haves to have the perfect sleep Copy Cwp April 8, 2018 No Comments Are you having trouble sleeping? Do you wake up very often at night? Your diet may have something to do with this. When you eat excessive carbohydrates and fats, it can disturb your metabolism, which makes digestion difficult and is reflected in the difficulty of falling asleep. So here I will recommend some foods to have the perfect sleep. NATURAL YOGURT It is a very good digestive aid and prevents stomach infections WARM MILK It is not a myth. A glass of warm milk before bed will help you relax. BANANAS These fruits are very rich in potassium, it is a natural filter that absorbs all types of toxins. BLUE FISH Always choose fish rich in Omega 3 fatty acids, they are easily digestible and DO NOT alter sleep. The best options are: pomfret, eel, sardine, salmon and swordfish. SEEDS Seeds rich in Omega 6 induce sleep and are natural relaxants. Try: sunflower, flax, sesame and pumpkin seeds.