The Mediterranean diet helps preserve memory

The Mediterranean diet appears to be associated with memory preservation and** cognitive abilities**. The researchers explained that diets high in omega-3 fatty acids are linked to better memory and cognitive function in humans. The Mediterranean diet has plenty of fish, chicken, and salad dressing. All of which are rich in omega-3 fatty acids. The researchers noted, however, that no such benefits were found among people with diabetes. Georgios Tsivgoulis, MD, a neurologist who works at both UAB and the University of Athens, said: “Since there are no definitive treatments for most dementing diseases, modifiable activities such as diet that can delay the onset of dementia symptoms are very important.” One study included data from 30,239 people aged 45 or older between January 2003 and October 2007. All were regularly followed for health changes. It is the largest study to date on the Mediterranean diet. Dietary data from 14,478 Caucasians and African Americans were examined to determine the extent to which they followed a Mediterranean diet. The average age was 64. Participants also underwent tests to measure their memory and cognitive abilities over a four-year period. Seventeen percent of them had diabetes.

Mediterranean food is rich in omega-3 fatty acids

The researchers found that among non-diabetics who followed the Mediterranean diet most closely, the risk of developing problems with memory and thinking skills was 19% lower. Compared to the rest of the population sample. The difference in decline between Caucasians and African Americans was not statistically significant. Unfortunately, when it comes to cognition and memory, no benefits were identified among people with diabetes who followed the Mediterranean diet. Tsivgoulis said: “Diet is an important modifiable activity that could help preserve cognitive function in old age.” “However, it is just one of several important lifestyle activities that could play a role in mental functioning in later life. Exercise, avoiding obesity, not smoking cigarettes, and taking medications for diseases such as diabetes and hypertension are also important.” The study was sponsored by the Department of Health and Human Services and the National Institute of Neurological Disorders and Stroke (part of the National Institutes of Health). Researchers concluded that the Mediterranean diet is not only good for physical health, but also mental health. Researchers believe that a Mediterranean diet may be healthier for the brain. They found that a Mediterranean diet appears to reduce damage to small blood vessels in the brain.