The healthy food shopping list
With the foods you put on your weekly shopping list you can build healthy menus to achieve your goals...
One of the most important tools for maintaining positive and healthy eating habits is the weekly shopping list. In this list it is important to include basic foods, fruits, vegetables and protein (beef, chicken, fish, etc.). This list will help you avoid the overwhelming scenario of a supermarket aisle full of options and being at the mercy of harmful foods. The first step is to become aware of everything that hinders you on your path to losing weight, cross out sweet snacks, cookies, chips and soda from your list. Find the good side of the routine of shopping for your pantry, simplicity is the key, processed and prepared products are easy to identify, exclude them from the root. Fruits
- Bananas
- Apples
- Melon
- Pineapple
- Kiwis
- Red fruits Meat and proteins
- Fillet, medallion, beef bondiola.
- Chicken
- Hake
- Grouper
- Red snapper
- Salmon
- Tuna
- Monkfish
- Robalo
- Dogfish Dairy
- Butter
- Cottage cheese
- Panela cheese
- Ricotta
- Greek yogurt
- Skim milk Leguminous and cereals
- Chickpea
- Beans
- Quinoa
- Brown or tree rice
- Chickpeas
- Lentils
- Beans
- Vegetables
- Green leaves
- Tomatoes
- Radishes
- Onions
- Turnip
- Beet
- Leek
- Celery
- Watercress
- Broccoli
- Cabbage
- Chili peppers
- Green beans
- Sweet Potato
- Dad
- Carrots
- Asparagus
- Mushrooms Add these to your list to complement.
- Walnuts
- Almonds
- Whole wheat bread
- Nuts
- Coconut milk
- Coconut water
- Coffee
- Green tea
- Turmeric
- Garlic
- Ginger
- Chia
- Linseed
- Pumpkin seeds
- Jam
- Olive oil
- Vinegar With this simple list you will save like never before on the supermarket and when you buy it you will feel the necessary motivation to adapt healthy habits to your life. Experiment by going to the market to stock your pantry, you will find many offers and also quality products mainly from local producers.
