The health benefits of apples
The health benefits of apples are many, from contributing to weight loss to helping to control diseases such as diabetes.
Apples are one of the most popular fruits because they are exceptionally healthy. The health benefits of apples are many, from helping with weight loss to their contribution to the control of serious diseases such as diabetes. *Apples are not only nutritious, they are also delicious. They are juicy, sweet and come in different colors, sizes, shapes and flavors. Additionally, each of these fruits contains an average of only 80-95 calories. But does this fruit really keep the doctor away? These are some of the many health benefits of apples.
1. Prevent heart disease
Apples are rich in potassium, a mineral that helps control blood pressure and, consequently, influences the reduction of the risk of heart attacks.
2. Control blood sugar levels
The antioxidants that apples have eliminate free radicals, which are substances that cause cellular damage and lead to high blood sugar levels, which are controlled by the high fiber content that this fruit has.
3. Help prevent cancer
Quercetin, which is a type of antioxidant found in apples, prevents the development of several cancers. In addition, the natural fiber contained in this fruit produces chemicals that help prevent the formation of cancer cells.
4. They lower cholesterol
Apples contain a soluble fiber called pectin, which helps lower blood cholesterol and prevents it from building up on the walls of blood vessels.
5. Reduce the risk of asthma
The flavonoids and phenolic acids it contains help calm inflammation of the airways.
*6. Help with weight loss
The fiber contained in apples causes satiety and this not only regulates the body’s metabolism, but also makes you not feel like eating between meals. In addition, this fruit is low in sodium, calories and fat and, on the other hand, is rich in vitamins and minerals, which helps in weight control.
7. Help control diabetes
The antioxidants in apples help prevent the risk of contracting type 2 diabetes.
*8. Promote good bone health
Another of its flavonoids, called phloridzin, protects bones from diseases such as osteoporosis. They also help make bones stronger.
9. They facilitate digestion
Apple peel contains insoluble fiber that helps with good digestion.
10. Improves eyesight
The apple is beneficial for eye health because it protects the retina, a very important part of the eye. Additionally, the pectin in the fruit helps reduce the risk of vision problems such as cataracts and macular degeneration.
11. They are useful in the treatment of anemia
The iron contained in apples replenishes the lack of hemoglobin in the blood, which will increase the number of red blood cells. In addition to the benefits that apples have for our health, we have the possibility of eating them in very different ways, from raw or cooked, to baked, in many different recipes. Did you eat your apple today? If you want more information on nutrition and health topics, click here.
