The colors of a healthy diet

A healthy diet is full of fruits and vegetables. You’ve probably noticed how many colors they have. Have you ever thought why they have those colors? Well, their pigmentations are due to the properties they contain (phytochemicals). That is, vitamins and minerals define the color of each fruit and vegetable. And we have 5 main colors: Green Foods of this color contain lutein, an antioxidant that strengthens eyesight. They also have folic acid, potassium and vitamin C. Orange They contain beta-carotene and vitamin C. They help us maintain good eyesight, healthy skin and strengthen the immune system. Red They have phytochemicals that improve heart health and reduce the risk of cancer. Purple They help us fight aging due to their amount of antioxidants and phytochemicals. In addition, they reduce the risk of cancer and help us maintain memory. White They provide us with potassium and phytochemicals that are excellent for reducing cholesterol levels, lowering blood pressure and preventing diabetes. All of these substances are important to maintain good nutrition, improve our health and prevent diseases. Complement your meals with foods of all colors and take advantage of all their properties.