The brain diet

Our brain needs fuel to activate it and allow it to work incessantly. This organ never rests even during sleeping hours. Many brain activities are activated while we sleep. We will tell you what the secret brain diet consists of. We know that the organs are nourished particularly. Food is said to resemble the organ it feeds. For example, beans and lima beans feed the kidneys. The nuts to the heart. Carrying out tasks in which the brain is involved requires an enormous amount of energy and maintenance elements. These activities such as study, calculation and concentration are essential in daily life and it is best to feed this intellectual engine effectively. The brain is the organ from which all orders to other organs come; it is made up of countless neurons working tirelessly. The brain deteriorates over the years, but if we feed it correctly we can keep it in optimal conditions. Foods for the Brain Nuts: Bombs of vitamins and minerals, including phosphorus, magnesium, potassium and an endless number of B complex vitamins. Avocado: Its omega 3 fats are ideal for preventing wear and aging of the brain. Chia: Improves brain activity and stimulates the connection between neurons. Fish: Promotes memory due to its high phosphorus content, strengthening the brain’s own capabilities. Walnuts: Its elements restore the structure of the central nervous system, and fix other nutrients in the brain. In addition to promoting oxygenation and positive blood circulation in the brain. Blueberries: These small fruits Full of antioxidants, they help fight Alzheimer’s and restore myelin in neuronal connections. Dr. Alan Logan is a leading neuropath, professor at the Mind-Body Medical Institute at Harvard. In many of his publications he indicates that the nature of what we eat influences intellectual abilities to the point of stating that “What we eat makes us geniuses or makes us stupid.” His studies and publications expose the influence that diet and bad habits have on triggering serious diseases such as cancer and important alterations in normal brain patterns, manifesting depression, reactivity and in some cases slowness of thinking.