The best foods for the skin

The skin is the largest organ in the body and a reflection of health. If you want to pamper your skin you should follow a balanced diet, eat enough fruits and vegetables and stay hydrated. In this list of tips, you will discover better foods for the skin. Tips Ensure the recommended daily dose of vitamin C, which is around 100 mg. To give you an idea, an orange has an average of 50-60 mg of vitamin C. This influences, among other things, the synthesis of collagen, the basic protein of the skin. Therefore, it is highly advisable to eat between 2 and 3 pieces of fruit a day and at least one serving of vegetables and/or greens. Vitamin A is essential for skin. It is found in the form of provitamin in vegetables but also in animal fats. If you are a healthy person with a weight appropriate to your height and age, do not limit yourself to taking skim products. You can perfectly take a little butter, whole yogurt and cheese. It is very rare nowadays to lack vitamin A, but when it is produced the skin becomes dry and more fragile. Cook with olive or sunflower oil rich in linoleic acid, because it has a protective action on the skin and promotes healing. Don’t forget about vitamin B. Especially B2, which is found in tomatoes, cabbage, broccoli, carrots, peaches, bananas, whole wheat, milk, yogurt. Its deficiency causes inflammation of the skin and cracks in the corners of the lips. Yogurt and its millions of friendly bacteria help us stabilize the intestinal flora, promote the absorption of fats, combat diarrhea and constipation, facilitate the assimilation of nutrients, lower cholesterol and reduce negative effects. tives of antibiotics. There is nothing like a properly functioning intestine to guarantee luminosity and health to the skin. Well-hydrated skin can protect itself much better from external aggressions. Drinking a sufficient dose of water is important. And, more important, consume fruits and vegetables, whose water content is around 80%, because the water contained in food is better captured by the cells. Iron deficiency anemia, due to iron deficiency, is very common in women of childbearing age due to excessively heavy menses. An iron deficiency produces pale skin and brittle skin. The iron that is best assimilated is found in meat. Don’t forget to consume both animal and vegetable proteins. The skin is made up of proteins and needs them. The indirect sun in Mexico gives us a good dose of vitamin D. This does not mean that we have to expose ourselves directly to the sun. Skin in the sun must be protected with sunscreen. We must not forget that the skin has memory and that any sunburn is registered.