The best diet to treat colitis
Below we give you this diet in case you have some periods of diarrhea and colitis due to the excesses of the holidays.
Many people who do not suffer from chronic diarrhea and colitis have these symptoms due to excesses they have had in foods that are harmful to the stomach such as: fats, irritants, stimulants and condiments. One way to control it is to eat a soft diet. Below we give you this diet to treat colitis in case you have some periods of discomfort due to the excesses of the December holidays. Meal plan Day of the week Breakfast Snack Lunch Snack Dinner Monday *1 piece of toast * 2 slices of grilled turkey ham * 1 cup of natural chamomile tea * 1 peeled apple cooked in pieces * 1 cup of steamed white rice * 100g of skinless chicken breast * 1 cup of steamed chayote and carrot. * 10 pieces of almonds * 170g of natural light yogurt * 2 tablespoons of amaranth powder * 1 cup of natural chamomile tea Tuesday * 2 pieces of warm egg * 1 cup of natural peppermint tea * 1/2 cup of dried cranberries * 1 cup of steamed white rice * 100g of skinless chicken breast * 1 cup of steamed pumpkins and green beans. *8 halves of walnuts * 1 piece of toast * 2 tablespoons of light jam * 1 cup of natural peppermint tea Wednesday * 1 cup of oatmeal with water * ½ cup of strawberries * 1 cup of natural chamomile tea * 2 medium peaches without peel * 1 cup of steamed white rice * 100g of skinless chicken breast * 1 cup of steamed carrots and spinach. *10 pieces of pistachios *1 piece of toasted bread * 2 slices of grilled turkey ham * 1 cup of natural chamomile tea STABILIZATION PERIOD, MORE FOODS ARE INTEGRATED Thursday *2 egg whites scrambled with 1 cup of steamed mushrooms * 1 piece of corn tortilla * 1 cup of natural green tea * 1 peeled pear cooked in pieces * Vegetable soup * 100g of steamed salmon * 1/2 cup of mashed potatoes * 4 pieces of dehydrated apricots * 170g of light natural yogurt * 2 tablespoons of amaranth powder * 1 cup of natural green tea Friday *Sandwich: 2 slices of whole wheat bread, 80g. Roasted panela cheese, 2 slices of tomato and ¼ cup of lettuce *1 cup of natural green tea *1 cup of melon * 2 baked corn toasts * 100g of shredded chicken breast * ½ cup of lettuce 40g of cheese *1/2 cup of dried cranberries * 80gr. of roasted panela cheese with 2 large slices of ball tomato. * 1 cup of natural green tea If you follow this diet to treat colitis you will notice many changes and feel immediate well-being.
