The best diet for the holiday season
This diet for the holiday season is a good option that you can follow during the month of December, to avoid gaining body weight.
If you are looking for a diet for the holiday season, you have already found it. The plan we give you below is a good option that you can follow during the month of December. This plan considers all the celebrations that we can do in December and that can impact body weight gain. It is a plan that you can do during the week so that you do not neglect yourself and continue with good eating habits. Meal plan Day of the week Breakfast Snack Lunch Snack Dinner Monday *2 scrambled eggs with 1 cup of spinach *1 cup of sugar-free coffee *100Kcal maximum cereal bar * ½ cup of jicamas, cucumbers or carrots * 1 can of tuna with 2 tablespoons of light mayonnaise * 4 whole-grain crackers * 3 cups of lettuce mixed with watercress *1 piece of apple * 80gr. of roasted panela cheese with 2 large slices of ball tomato. Tuesday *2 thin slices of turkey ham with 80gr. of panela cheese. * 1 cup of unsweetened green tea * 1/2 cup of dried blueberries * 100gr. of roast chicken breast * 2 slices of avocado with 2 slices of tomato ball * 1 cactus tortilla * Cereal bar of 100Kcal maximum * ½ cup of chayote and boiled broccoli * 1 piece of Mexican-style roasted turkey sausage, with onion, tomato and chopped chili Wednesday * 2 warm eggs * 1 thick slice of ball tomato. *1 cup of coffee without sugar *Cereal bar of 100Kcal maximum * ½ cup of jicamas, cucumbers or carrots * 100gr. of steamed salmon with 1 cup of cactus * 1 cactus tortilla * 3 cups of lettuce mixed with watercress * 4 pieces of dehydrated apricots * 80gr. of roasted panela cheese with 2 large slices of ball tomato. Thursday *1 cup of melon * 3 tablespoons of cheese c otagge *1 cup of coffee without sugar *1/2 cup of blackberries *100gr. of roasted Tampico beef *½ cup of rice *1 cup of steamed asparagus *Cereal bar of 100Kcal maximum * ½ cup of jicamas, cucumbers or carrots * 1 piece of roasted Mexican-style turkey sausage, with onion, tomato and chopped chili Friday *2 scrambled eggs with 1 cup of spinach *1 cup of sugar-free coffee *Cereal bar of 100Kcal maximum * ½ cup of jicamas, cucumbers or carrots * 1 can of tuna with 2 tablespoons of light mayonnaise * 4 whole-grain crackers * 3 cups of lettuce mixed with watercress * 1 piece of apple * 80gr. of roasted panela cheese with 2 large slices of ball tomato. *Approximately 1200 Kcal plan. ** Drinks allowed: Natural water, Jamaican water without sugar, cold or hot green tea without sugar, mineral water with slices of lemon or orange.
