The benefits of pomegranate

Among the benefits of pomegranate, Carbonell highlights better oral and skin health due to the anti-inflammatory, antimicrobial and anti-aging properties of this fruit and better cardiovascular health due to its high antioxidant content. In addition, some studies indicate that pomegranate juice can have positive results on sperm quality and erectile dysfunction, he points out. Recent clinical studies indicate that the bioactive compounds in pomegranate “are a very interesting preventive treatment for certain types of cancer, especially colon and prostate cancer,” says Carbonell. The pomegranate “has shown several benefits in the digestion process since it is astringent and can help with flatulence, colic and diarrhea problems,” says Quintao. However, the nutritionist states that, although pomegranate is used in many conditions, so far there is not enough scientific evidence to be able to fully evaluate its effectiveness. Low in calories This fruit is made up of 80% water, contains 15% sugars and 3% fiber. Due to its low calorie content, its diuretic power and its fiber content, it is even recommended in weight loss diets. In this way, “we guarantee a fairly complete vitamin supply in the form of a low-calorie food.” Nutritionists say that pomegranate can be part of a good number of dishes. It can be eaten naturally in fruit salad, juices and various salads. It can be included in sauces to accompany roast meats and can also be taken with cream, wine or even in sweet desserts. Anti-aging properties The antioxidant compounds in pomegranate slow down the aging process. iment of the skin. Well, they are capable of reducing oxidative stress in skin cells. Pomegranate seed oil has a protective action against UVB solar radiation. With its antioxidant, antimicrobial and anti-aging properties, pomegranate is a great ally for health, but also for beauty. Healing juices and smoothies with pomegranate Ingredients: 2 medium pomegranates 1 tablespoon of honey 2 glasses full of crushed ice Preparation: Wash and then shell the pomegranates. Place the pulp in the blender and process until everything is perfectly well integrated. Then add the honey and mix perfectly. Serve over glasses with crushed ice and decorate as you like. Drink two or three glasses per week.