The 8 foods that will increase your happiness

Do you remember the saying “We are what we eat”? It’s time we take it seriously. There will be days when you feel terrible and you want to stay in bed while hugging the giant tub of ice cream. Very movie-like? Maybe, but we can feel that way. It could be your body talking to you, telling you that you are lacking nutrients. Here I bring you a good solution: the foods that will increase your happiness. Not only is it a sweet and delicious food for the palate, it is also rich in magnesium, a mineral that calms muscles and reduces anxiety. It also contains tryptophan, which helps reduce symptoms of depression. That’s not why you’re going to stuff yourself with three Snickers, make sure your chocolate is dark and low in fat. Foods full of omega 3 fatty acids help fight depression and mood swings. Try to bring a handful of 6 walnuts with almonds in your bag to snack at ease. This leafy green is packed with folic acid, a B vitamin linked to boosting mood. Additionally, this is a good antioxidant that protects brain cells that can lead to low energy and mood swings. We still don’t understand why Popeye was always so upset! Tofu is a natural relaxant for the muscles in your body, allowing you to be more relaxed. Another nutritional benefit of tofu is its contribution of iron, phosphorus and potassium. Iron prevents and treats iron deficiency anemia, with the advantage of being a digestive and easily assimilated iron. Phosphorus helps the proper functioning of memory. Avocado This fruit contains serotonin, a feel-good neurotransmitter. They also contain folic acid, one of its natural chemical substance that is very good for metabolizing proteins and therefore increasing energy levels. Green Tea Green tea is full of theanine, an antioxidant that acts as a calming agent. Very sad? PMS? A good tip is to add a green tea bag to your bottle of water, in half an hour it will be fragrant. These fruits contain anthocyanidins and anthocyanins, which are nutrients that help reduce stress and depression. The key is to consume these berries in their raw form as a whole food rather than eating processed berries or drinking juices made from berries. The natural sugar, fructose, provides the energy levels needed to maintain your stamina and mood throughout the day.