The 5 reasons why carbohydrates are not your enemy
In this list we will make it clear to you why you need to have carbohydrates in your diet.
Currently, many diets restrict the consumption of carbohydrates and this is why many people associate them with weight gain. But, if you thought that to lose weight you had to eliminate them from your diet. In this list we will make it clear to you why you need to have them on it. Energy providers Whole grains are a great source of vitamins and minerals, these are responsible for filling us with energy. By not consuming these carbohydrates in your diet, the energy will be insufficient to carry out your routine. This could eventually lead to chronic exhaustion and this will affect your physical ability to carry out your exercise routine. Or even any other activity that requires physical exertion. Brain Stabilizers When you deprive your system of the intake of good carbohydrates, your ability to stay focused and have a good memory decreases. This is because the cells that use glucose significantly are found in the central nervous system and by not providing for this, brain functions are altered. They supply substances that affect us emotionally. Carbohydrates help produce substances that affect the way we behave or deal with everyday life. It generates serotonin, which is a neurotransmitter that helps us feel good and have a good mood. A high carbohydrate diet helps us prevent depression (because it increases the level of serotonin). As well as preventing the increase in cortisol, which is the stress hormone. This affects people who tend to eat more because of stress or anxiety. They balance our diet. A balanced diet is made up of 60% carbohydrates, 25% fat and 15% protein. When we consume the necessary carbohydrates, we keep the portions of the other nutrients in line. When following a low-carbohydrate diet, we find ourselves having to compensate by increasing the amount of fat and protein. But this affects us in the long run. Example: excess fat can lead to the development of heart disease, diabetes and cancer and excess protein causes loss of minerals that can cause osteoporosis, etc. They satisfy our hunger and keep us hydrated. Carbohydrates are usually the complements to our meals; by avoiding their consumption our feeling of satiety disappears. Also by reducing carbohydrates in your diet, you will be able to lose a lot of weight, but it will be more water than fat. Losing as much water as quickly as on these diets leads to dehydration, which reduces your metabolism and can cause you to gain weight in the long run. The key is to consume only healthy carbohydrates so as not to affect our body. But it does generate a change in eating habits so that weight loss is healthy.
