The 5 ideas to add protein to breakfasts

As we have mentioned before: a healthy breakfast should provide us with at least 25% of the day’s calories and it is recommended that they come from good nutrients to satisfy us, fill us with energy and everything our body needs to perform at its best. For this reason, we leave you the following five foods to add protein to breakfasts: 1- Oatmeal with chia, almond butter, walnut and blueberries Prepare the oatmeal by adding these delicious options, this dish will provide you with 14 grams of protein and 19 grams of fiber. 2- High protein smoothie Prepare a large and rich smoothie full of protein, either in powder or by blending natural products. An example would be almond milk plus some protein powder, natural almonds or chia, and oats. This way we will obtain more than 25% of the proteins we need to start the day. 3- Greek yogurt This yogurt alone contains up to 10 grams of protein per 100 grams and for the most part its carbohydrates and calories are not high at all. You can eat it alone, with fruits or as a substitute for cream, mayonnaise, dressings and sauces. It can also be used to prepare desserts such as jellies, yogurt ice cream, etc. 4- Avocado Replace butter with avocado for your healthy sandwiches, this fruit is full of protein and is rich in monounsaturated fatty acids that helps reduce abdominal fat. You can also add to your salads. 5- Quinoa Replace rice in your lunches or dinners and try this delicious option. This protein-packed grain is versatile with any meal. You can even make sushi with it, in pasta or even in your home recipe for oatmeal pancakes. Now yes, you will have no excuses to or add foods full of protein to your breakfasts to ensure that your body starts the day in the best way.