The 5 foods that prevent breast cancer

There are certain foods that have numerous health benefits due to their natural origin and their high amount of nutrients. Today we will talk specifically about some foods that prevent breast cancer. In addition to having a great flavor and being very healthy. Extra virgin olive oil A research carried out by experts from the Autonomous University of Barcelona observed that extra virgin olive oil has the property of reducing the malignancy of breast cancer and reducing the size of tumors. He also observed, however, that when the disease appears, excess saturated fats and omega 6 can accelerate the clinical course and worsen the prognosis. Fish The polyunsaturated fatty acids present in oily fish can protect against breast cancer. Experts advise taking between one and two servings of tuna, sardine or salmon per week. The substances included in the polyunsaturated fatty acids of fish (EPA, DPA and DHA) intervene in the messaging systems of brain chemistry. Helping to regulate blood circulation and areas involved in the immune system. Beans Legumes are often cited as beneficial in combating various diseases thanks to their rich antioxidant content. Capable of stopping the action of free radicals. Responsible for aging, other chronic diseases and cancer. Well, a study carried out by the University of Colorado concluded that some types of legumes such as dried beans, particularly the more colored ones compared to the white ones, have more power than other legumes when it comes to fighting cancer. This thanks to its antioxidant function. Great wholes A study published in the medical journal American Clinical Nutrition noted that fiber is very beneficial in fighting breast cancer. In fact, he recalled that for every 10 grams of fiber added to the diet, the risk of breast cancer is reduced by up to 7%. Foods such as fruits and vegetables contain a large amount of fiber. But whole grains and cereals too. There is a wide variety on the market (wheat, buckwheat, oats, rye, corn, millet, amaranth, quinoa, bulgur, wild rice, muesli, etc.). All of them are rich in B vitamins and vitamin E (antioxidant), as well as minerals such as selenium, zinc, copper, iron and phosphorus. The United States Department of Agriculture recommends taking 5 to 6 ounces a day. About 140 -170 grams daily. Parsley According to a study conducted at the University of Missouri, apigenin, a compound found in parsley and celery, inhibits the growth of cancer cells. The authors of the work pointed out that this finding, seen in animal models, could be useful for women who are receiving Hormone Replacement Therapy. Experts recommend adding a couple of pinches of parsley and celery to salads or taking a cream of celery, for example, to benefit from the effects of apigenin.