Sugar-Free Mini Blueberry Muffins

Craving something sweet? These sugar-free mini blueberry muffins are the perfect solution. You’ll love them and they won’t hurt your goal of losing weight or staying healthy. Blueberries are rich in antioxidants and help reduce belly fat, while bananas are rich in fiber and potassium, which help maintain optimal health.** And they only have 36 calories per mini muffin!

*Ingredients:

• 1¾ cup oat flour (you can also use whole wheat flour)** • ½ teaspoon cinnamon** • 1 teaspoon baking powder** • 3 ripe bananas, mashed* • 2 eggs** • 1 cup milk (or alternative milk)** • 1.5 teaspoons vanilla extract** • 1 cup frozen blueberries

Preparation:

1. Preheat the oven to 180˚C.2.** In a bowl, mix the oat flour, cinnamon and baking powder.3.** In another bowl, mash the bananas using a fork. Add the eggs, milk and vanilla extract and mix.4.** Pour the wet ingredients into the dry ingredients and mix until combined. Gently fold in the blueberries.5.** Spray the mini muffin tin with cooking spray.6.** Divide the mixture among 36 mini muffin cups.7.** Bake in the oven for about 15 minutes. *Enjoy these mini muffins with a cup of herbal tea or black coffee. Blueberries are one of those fruits that never cease to surprise with their numerous health benefits. The blueberry not only helps reduce abdominal fat in the body, but its consumption reduces the risks of suffering from cardiovascular diseases and metabolic syndromes. *This fruit has large amounts of vitamins A, C and E, which help strengthen defenses, and contains anthocyanins, which help strengthen collagen, which is used in the treatment and prevention of varicose veins. And bananas, for their part, have a lot of other health benefits. ** Among other things, its frequent consumption protects the stomach from gastric acids, making it ideal for those who suffer from heartburn, ulcers or gastritis. It also prevents arthritis and rheumatism, stimulates nerves, muscles and brain cells. It helps control hypertension and is recommended for those who are diabetic because it compensates for insulin shock. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here.