Sugar causes premature aging

New studies from the University of California revealed that people who drink a greater amount of carbonated and sugary drinks have fewer telomeres, which are DNA particles that cover the end of chromosomes, in their white blood cells. This could say that sugar causes premature aging. Studies According to the study published in the American Journal of Public Health, having shorter telomeres is associated with people’s life expectancy. In addition, it is related to muscle problems, inflammation and insulin resistance. “Regular consumption of sugary drinks can influence the development of diseases,” said Professor Elissa Epel, lead author of the study. “Not only does it harm the metabolism of sugar control, but it also contributes to the aging of cells.” According to the Harvard School of Public Health, every day, about 50% of Americans consume sugary drinks. One in four consumes at least 200 calories and 5% of them consume at least 567 calories, which is the equivalent of 4 cans of soda. Sugary drinks have contributed to increasing obesity rates around the world. Numerous health experts, legislators and activists have fought to reduce the consumption of these drinks. These discoveries could help do that. Alternatives An alternative apart from natural water is to drink natural drinks. Some examples are teas, kombucha or fruit waters prepared with sugar alternatives such as stevia. A less advisable strategy is to drink soft drinks in their sugar-free version. This is not the best r since they usually contain many artificial substances that can harm your body. When you sit down to eat, try doing so with a glass of water. Your food will taste better. You will eat healthier and, according to these studies, you will be helping to prevent premature aging.