Should we pay attention to the scale?

Should we really pay attention to the scale? Being overweight can worry us to a greater or lesser extent. It is healthy that we control the information that the scale provides us, but always for our benefit, to generate health and well-being, not vain worries. According to prevailing fashion, a thin body is more beautiful than one that may have a few extra kilos. Why’s that? Who said there are leftovers? Oh, of course… They say it on television, in magazines or on billboards. Thus, without the slightest scruple about the damage they may cause us. Only a health professional can tell us that we are overweight, after studying our body and circumstances; Not a damn TV ad. If this is the case and you do go to a qualified professional who tells you that you have some excess weight, put yourself in their hands. He will combine physical exercise with the most appropriate diet for you. Please use your common sense and don’t risk your health for a stupid fashion. We cannot all have the same ideal weight. We all have a different complexion. If you are a woman with a strong build, your ideal weight is not going to be Kate Moss’s. Every person is different, right? You may have a little extra weight, you may be in good health and feel comfortable with your body. Very good! Acceptance starts with yourself. In the end, it doesn’t matter so much how much you weigh. Even if you have the ideal weight, there will always be people who don’t like you in the slightest and others who do, even going a little over that ideal. Do not enslave yourself to the scale, nor see it as an unfriendly appliance. I hope this little reflection helps you ask yourself about nonsense. or living obsessed by what fashion dictates. One thing is health, taking care of our diet to be better physically and another, very different, is depriving ourselves of foods that our body needs. Yes, you get to that point just by seeing a smaller number on the scale. The scale is not our enemy, quite the opposite. But what do you think?