Recommendations to control your carbohydrates
In order to control your carbohydrates you must follow the following tips to reduce their consumption and lose weight
Carbohydrates are a food group that includes sugars, fiber and starches, they provide the main percentage of energy that the body needs by converting into glucose. We will tell you tips to control your carbohydrates. Types of carbohydrates Carbohydrates are divided into: Simple: we find them in foods such as fruit, bread, milk, sweets and refined foods. These give us instant energy that we spend quickly, releasing insulin in large quantities that can harm the body. Complexes: they help us absorb glucose gradually and thus maintain insulin levels (hormone secreted by the pancreas), which is the hormone that controls blood sugar levels. Among the foods that contain them we find pasta, legumes, whole grains and legumes. Tips To comply with the dietary recommendation for carbohydrate consumption, you must follow the following tips. Limit carbohydrate consumption to complex ones. Avoid simple ones when you can. Avoid refined flours and derivatives thereof. Remember that you must configure your metabolism to use energy reserves to facilitate weight loss. Replace flours and dough with mashed potatoes or sweet potatoes. These have the advantage of having the same consistency as pizza dough or wheat buns. Do not add citrus as a fruit or vegetable dressing. Its composition causes ketosis or the savings phase to be broken. Increase your consumption of healthy fats to reduce carbohydrates. Some examples are avocado, olives, coconut oil and nuts. Replace carbohydrates with vegetables. For example, zucchini pasta and cauliflower rice. If you are going to use h flour for some recipes, use coconut or almond flour.
