Properties of passion fruit

Also called passion fruit, it is native to the Amazon and in Peru it is grown on the coast and in the jungle. The producing areas being mainly Piura and Chanchamayo. Currently it is a species cultivated in tropical and subtropical countries. Including regions as far away and different as Israel, Hawaii and the United States. Discover the amazing properties of passion fruit.

Medicinal properties

The increasing fame of this delicious fruit goes hand in hand with the increasing discoveries of its benefits. The pulp, juice, flowers and infusion of the leaves of the passion fruit have a relaxing effect. Much more pronounced in the case of infusion. Which can be used as a light sedative or as a ** reliever for muscle pain or headaches **. Because it contains several alkaloids, including harmane and harmol, in normal doses, one or two cups of infusion a day, they help you fall asleep. And it may also have antispasmodic effects. It is also recommended in case of bronchial or intestinal spasms of nervous origin, as well as for menstrual pains. It also has a slight vasodilating effect, reducing blood pressure, which lightens the work of the heart. Although its regular use is not recommended in order to avoid toxic effects. Passion fruit contains polyphenols, these have antioxidant and anti-inflammatory properties. It is also an effective energizer. For this reason, the metabolism increases for the elimination of fats deposited in the tissues. Reason why it is used as a practical slimming agent. In addition, it contains a high amount of fiber, which improves intestinal transit. It also reduces the risk of certain disorders and diseases. Recent scientific studies from the University of Arizona and the Mashhad University School of Medicine in Iran are investigating the use of passion fruit to combat asthma. With results that give a lot of hope to the 400 million asthmatics in the world. The incredible thing is that it is not the pulp that is useful, but rather the skin that contains chemicals and compounds. That could help alleviate the symptoms of this difficult and frustrating illness. This being not enough, in passion fruit we find various vitamins and minerals such as provitamin A or beta carotene, which is transformed into vitamin A in our body as it needs it. This vitamin is essential for vision, good skin condition, hair, mucous membranes, bones and for the proper functioning of the immune system. Vitamin C is involved in the formation of collagen, bones and teeth, red blood cells and promotes the absorption of iron from food and resistance to infections. Both vitamins also fulfill an antioxidant function. Potassium is a mineral necessary for the transmission and generation of nerve impulses and for normal muscle activity. It intervenes in the balance of water inside and outside the cell. Phosphorus is involved in the formation of bones and teeth and participates in energy metabolism. Magnesium is related to the functioning of the intestine, nerves and muscles. It is also part of bones and teeth, improves immunity and has a mild laxative effect.

How ​​to use

As a vitamin boost: Blend the contents of three passion fruits in ½ liter of water, strain the sugar and take 1 cup in the morning and at night.