Potatoes in a balanced diet
For this reason, it is possible to include potatoes in a balanced diet. Like oranges, potatoes are very rich in vitamin C...
It is possible that the most popular vegetable on the American continent, even above lettuce or onion, is the potato, which can be cooked in a variety of ways, and can be included in the three main meals of the day. When prepared in a healthy way it is an excellent source of energy and nutritional contribution. For this reason, it is possible to include potatoes in a balanced diet. Like oranges, potatoes are very rich in vitamin C. A regular-sized potato contains 45% of the recommended daily vitamin C for good health. It is also high in fiber and carbohydrates and contains more potassium than a banana. Potatoes are also naturally low in calories and do not contain fat, sodium or cholesterol. Potato peels provide useful doses of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins. They can be prepared boiled, steamed or even toasted. If possible, avoid putting the potatoes in the refrigerator since the cold activates the starch and when cooked they will take on a dark color. Prefer a dark and cool place for storage. Mashed potatoes are the perfect companion for many dishes. As you can see, potatoes are an essential food in a balanced diet and will help you lead a healthy lifestyle. Here is a vegan potato recipe you can make.
