Planning a diet in December?

If you want to go on a diet in December, we will tell you that this may be the least suitable month to start. This decision can represent a challenge to your will, leading you to failure in your goals. Make a point to postpone your plans for the first day of the year and not falter in your efforts. If by this time you are already going through intermediate or advanced phases in the diet process, reinforce your strategy by taking advantage of what is available this season. —Lots of food and free time! As you know, the Cambridge plan is based on re-educating patients about the nutritional composition of each food. The equivalence tables will accompany you in every engagement and banquet you attend, so you will enjoy those dishes without failing to make progress. Remember that the proteins contained in cod, lamb or turkey are beneficial and fit perfectly into your diet. Just watch the portions and calorie values. Give preference to salads and raw foods, as well as nuts, dried fruits and seeds. Be careful with the amount of alcohol you ingest. Remember that this molecule can cause an imbalance and increase the calories allowed in your program. Try to exercise, take advantage of the company of family and friends to practice new exercise routines.