Plan to lose 5 kilos per week

Today, food is a controversial topic that is on everyone’s lips. The spectacular advances that food and nutrition sciences have experienced in recent decades reveal the importance of proper nutrition as one of the best ways to promote health and physical and emotional well-being. The discovery of nutrients and the functions they perform within our body has allowed us to perfectly understand many of the properties of foods that until relatively few years ago were intuited or were part of popular wisdom. A balanced diet is one that includes a sufficient diversity of foods in adequate quantities, depending on the characteristics of each person (age and physiological situation - childhood, pubertal growth spurt, pregnancy and breastfeeding -, sex, body composition and complexion…) and their lifestyle (active, sedentary…), and that guarantees that the energy and nutrient requirements that our body needs to maintain a good nutritional state, health and well-being are covered. Some tips are: You cannot eliminate oils, every day you should take at least one tablespoon of oil. The lack of fundamental fatty acids, which good vegetable oils provide, causes and accelerates the aging process. Remember that the best oil is olive oil. The consumption of minerals and vitamins must be very high, for this you must eat a large abundance of vegetables daily, and each day a serving of raw food in the form of salads or fruits. The diet must have a high calcium content, for this the ideal is co Eat yogurt and cheese daily, which can be skimmed. Sugar should be eliminated as a sweetener; you can sweeten it with saccharin or aspartame. You have to drink one and a half liters of water daily. We recommend that you do it in the form of infusions or vegetable broths, for example, starting the day by drinking a glass of a cleansing, diuretic and mineralizing “Broth with lemon”. Meal plan Breakfast Spinach omelette Cheese Yogurt Water or infusion 1 fruit or 1 glass of milk 2 whole wheat toasts with ham Snacks (mid-morning or mid-afternoon) 20 almonds 2 diet cheeses 1 can of cockle or any preserved fish or seafood Carrots Water or infusion 20 almonds 1 fruit or 1 yogurt Day 1 Lunch Buds with anchovies and cheese Grilled loin 20 almonds or 20 hazelnuts Dinner Broth with chopped ham and parsley Grilled squid, tomato 1 yogurt Day 2 Lunch Sautéed mushrooms with ham Grilled or baked lamb 20 almonds or 15 walnuts Dinner Salad with tuna Grilled or baked fish 1 yogurt Day 3 Lunch Asparagus with mayonnaise sauce Blue fish Yogurt Dinner Tomatoes with fresh cheese Grilled hamburger 1 curd Day 4 Lunch Salad with 3 tablespoons of boiled lentils Mussels 1 yogurt Dinner Cream of zucchini and cheese Grilled chicken 1 fruit Day 5 Lunch Young beans with tomato and hard-boiled egg Hamburger Fruit Dinner Pasta soup Grilled cuttlefish 1 yogurt Day 6 Lunch Tomatoes with tuna Ribs of lamb Fresh cheese Dinner Omelette or scrambled eggs with asparagus or vegetables or mushrooms Turkey 1 fruit Day 7 Lunch Rice salad Prawns or prawns 1 fruit Dinner Roasted tomatoes and peppers with tuna and cheese 1 yogurt