Obesity is not the same as extra kilos
Overweight and obesity are defined as an abnormal or excessive accumulation of fat that can be harmful to health.
It is common these days to hear the word “obese or obese” and “chubby”, “overweight” etc… It is time to make things clear. The WHO* defines them as follows: Overweight and obesity are defined as an abnormal or excessive accumulation of fat that can be harmful to health. Body mass index (BMI) is a simple indicator of the relationship between weight and height that is frequently used to identify overweight and obesity in adults. It is calculated by dividing a person’s weight in kilos by the square of their height in meters (kg/m2). A BMI equal to or greater than 25 determines overweight. A BMI equal to or greater than 30 determines obesity. Another way to measure obesity or overweight is our waist circumference. Your waist measurement is another way to calculate how much body fat you have. Extra weight around the midsection or stomach area increases your risk of type 2 diabetes, heart disease, and stroke. People with apple-shaped bodies (meaning they tend to store fat around their waist and have a thin lower body) also have a higher risk of developing these diseases. It is important to understand that obesity and overweight are not just an aesthetic issue, although being at our ideal weight can make us feel more secure and comfortable, it will also help us prevent important non-communicable diseases: Cardiovascular diseases (mainly heart disease and stroke), which in 2012 were the main cause of death Diabetes Locomotor disorders (especially osteoarthritis, a degenerative disease of the s very disabling joints) The safest way to lose weight is an active lifestyle and lots of exercise. Along with a healthy diet. It’s about improving our lives. Don’t take it as a game.
