Nuts and heart problems

We have seen how dietary recommendations are strongly inclined to include larger amounts of plant-based foods than those of animal origin. Thus we have seen a good inclination towards foods such as nuts, peanuts, peanuts, etc. within these recommendations. Especially to prevent heart problems. The researchers in this study looked at the association between different specific types of nuts with major cardiovascular complications.  Things like peanut butter, peanuts, walnuts, and tree nuts were included. The study focused on more than 210,000 people. Information on medical history, lifestyle, and health conditions were collected through questionnaires. The study found a consistent inverse association between total nut consumption, total cardiovascular disease, and coronary heart disease. Eating nuts one or more times a week was associated with a 19% lower risk of cardiovascular disease. And 21% lower risk of coronary heart disease. Participants who ate peanuts or tree nuts two or more times a week had a 13% and 15% lower risk of cardiovascular disease, respectively. And 15% and 23% less coronary heart disease, compared to those who never eat them. It is also important to note that participants who consumed five or more servings of nuts per week had a 14% lower risk of contracting cardiovascular diseases. And a 20% lower risk of coronary heart disease than participants who never or almost never consumed nuts. We cannot emphasize the importance of nuts, peanuts, peanuts and more for our patients. Try adding them to your daily meals. You can eat them as a snack or add them as a topping to your morning oatmeal or yogurt.