Miraculous Digestive Juice
Eating a diet rich in fresh fruits and vegetables feeds your gut bacteria and helps them thrive and this juice will help with your digestion.
Serves for one portion:
The ingredients:
• 1 pineapple (including core). • 3 pears. • 1 cucumber. • Length of ginger thumb • Handful of leaves of mint. Put all the ingredients in a juicer.
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Health begins in the intestine
The human intestine contains 10 times more bacteria than all the human cells in the entire body. These bacteria promote normal gastrointestinal function, protect us from infections, regulate metabolism, and comprise more than 75 percent of our immune system. Eat a diet rich in fresh fruits and vegetables feeds intestinal bacteria and helps to prosper. This delicious Juice does just that and also helps heal and calm the stomach. Also contains ingredients with other great digestive benefits: Pineapple: helps digestion in the intestinal tract. Pears: Helps eliminate and expel toxins from the colon, regulates bowel movements, prevents water retention and reduces bloating. Cucumbers: Helps digestion. Ginger: Soothes indigestion and other symptoms such as flatulence and bloating. Mint: Relieves stomachs in cases of indigestion or inflammation. Enjoy! * I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE *
