Meal plan for vegetarians

Today you will discover the best meal plan for vegetarians. Yes, the Cambridge Plan is designed for you and in this case adapts to particular nutrition habits. Proteins are essential substances that provide cell structure, growth and regeneration. These are responsible for the formation of all the tissues of the body, skin, bones, muscle, tendons, collagen, etc. In turn, they are made up of amino acids in more complex bonds. The equivalence of protein proportions is replaced with our supplements and menus where whole grains + legumes are suggested, which are considered complex proteins. The intake of simple amino acids and omega 3 reinforce the protein percentage. It is true that the word protein is primarily associated with products of animal origin such as meat and eggs. You must identify legumes, cereals and nuts in our plan, as well as walnuts, almonds and various seeds. The formula lies in combining a cereal with a legume Example: Rice + chickpeas Couscous + peas Ravioli + lentils It includes vegetable elements giving your body a chance for better metabolic performance, unlike the consumption of animal proteins that are difficult to process since they include saturated fat, cholesterol and toxins such as hormones and preservatives. Replace animal proteins with amaranth and sesame seeds that can be mixed into fruit smoothies or as a salad topping. La adición de fibra vegetal funciona como la formula perfecta de tu estilo de alimentación. The assimilation of minerals and vitamins for vegetarians does not represent any challenge, if you are a vegetarian, try the Cambridge Plan.