Magic foods against insomnia
Healthy foods help fight insomnia, lose weight and relieve fatigue and stress. Here we tell you some of them and their benefits.
Very often you hear that you should drink a lot of water to stay hydrated or that you should replace the consumption of soft drinks and sugary drinks with water or natural drinks to, among many other things, cure insomnia. You also hear it said that processed and non-nutritious foods like chips are harmful to your health. And they are right! To start curing insomnia, experts recommend getting into the habit of eating well. Healthy foods not only help combat the problem of insomnia, but are the key to losing weight and reducing obesity, fatigue and even stress. Here we tell you some of them and their benefits.
Nopales
Nopales contain magnesium, which is a great mineral for inducing sleep in people who suffer from insomnia. Magnesium causes the release of serotonin and melatonin in the body, which reduces nerve function and calms the body, helping you fall asleep. *
Nut
Eating walnuts produces melatonin, a natural substance that helps induce and regulate sleep. The alkaline walnut contains a lot of magnesium, a key mineral for getting a good night’s rest.
Carbohydrates with proteins
Proteins have an amino acid called tryptophan that helps promote sleep. Foods that contain this amino acid and that you can consume at night are yogurt, milk, oats, bananas, dates, chicken, eggs and peanuts. Keep in mind that this amino acid is assimilated much better if it is accompanied by portions of carbohydrates.
Water
It helps hydrate the body and prevents discomfort at night that can contribute to insomnia and poor sleep.
Soursop
Soursop tea has a calming effect that helps induce sleep.
*Herbal Tea
Chamomile tea, valerian tea and passionflower contain stimulants that help the production of chemicals in the brain, which regulate nerve cells and cause the person to relax and fall asleep.** Chamomile tea in particular has calming effects and helps against stress and anxiety. Additionally, studies have shown that this tea is also used in people with sleep apnea and other disorders.
Hemp seeds
This seed has a very high mineral content, including magnesium, which is ideal for inducing sleep in the body.
Goji Berries
Consuming these berries induces sleep and reduces anxiety, allowing people to improve their hours of sleep and rest.
Warm milk
Milk contains melatonin, a hormone that makes you want to fall asleep. If you mix milk with a carbohydrate, for example, a cereal, you will obtain better results against insomnia. Health professionals recommend these and other foods, as well as specific and balanced diets that provide the substances that the body needs to combat certain problems. If you want more information on this topic, advice and tips to take care of your diet in a way that helps you cure and prevent diseases and disorders, visit our site and contact one of our specialists. Which of the foods contained in this blog have been useful to you? Which ones have you tried and seen their positive effects on your body and health? Tell us your experience with these products and share with us the natural foods that you consume and that have helped you combat insomnia.
