Lose up to 12 kilos in 1 month with 3 steps!

We have talked many times about our 6 steps into which the Cambridge Eating Plan is divided. But we must differentiate between steps and phases. There are 4 phases and they are or must be present in all diets to lose weight progressively and manage to keep your goal weight stable without suffering any rebound. These 4 phases are: Preparation, Weight Loss, Stabilization and Maintenance. Each and every one of them is equally important so that the body is progressively properly nourished depending on which phase of the plan you are in. Surely, the most striking of all those who are reading this, is the second: Weight loss. Well, this one is aimed at steps 1, 2 and 3 of our Cambridge Weight Plan Eating Plan. What happens in these steps? I will explain this in other words. Our body requires nutrients that will give it the tools to function throughout the day. Let’s say you have some of those tools in a warehouse and others are perishable and you need to acquire them daily as they are being used. Compare your body to a refrigerator: – There are organized refrigerators, with the necessary food. which are clean and you immediately find what you want. This would be a body with a normal weight. – There are refrigerators, which on the contrary are empty. We are going to compare this with low body weight. – And other refrigerators, which fill and fill with food without it being used (overweight) and there comes a time when there is no more room (obesity). There are foods that last longer, such as UHT milk, and foods that are perishable, such as bananas, which both days get bad. Steps of the Cambridge Eating Plan Well, I am going to explain what we do in step 1, 2 and 3 Cambridge in your body. In step 1: Cambridge will provide you with 100% of the daily needs that your body requires of those perishable foods (nutrients), which need to be provided daily. But it will allow you to empty your refrigerator (fat deposits) to cover the rest of the energy that the body can obtain from those deposits. That is, you will stop buying gallons of milk for the time you are in this step so that you can make use of what you already have. In step 2: the Cambridge Meal Plan will continue to provide you with the requirements you need 100% daily. It will gradually add more food to fill your refrigerator. But at a much slower speed than you are taking out your reserves since the refrigerator is still 75% full. For example, you put 2 cartons of milk and consume 6. In step 3: Cambridge will provide you with 66% of the daily requirements you need and little by little you will incorporate again the nutrients that we have called perishable (remaining 33%) and the non-perishable (milk cartons) at a speed a little faster than in step 2. But still slower than the speed at which they are spent so that the weight loss (or volume/space of our refrigerator) remain constant and gradual. At the same time, we continue to provide the necessary nutrients that our body requires. And little by little you will achieve a rhythm in which what you put into your refrigerator (body) is the same as what you take out of it and you will be in a nutritional balance that we call the Maintenance Phase.