Less sugar for your patients
Your patients know that sugar is harmful to their health, but no one knows how to remove it from their diet. That's why here we tell you how to remove it
Everyone knows that eating too much sugar is bad for your health, but very few know how to get it out of their diet. The consequences of overeating this is that it can increase belly fat, hormonal imbalances, leaving us with low energy levels. Also make the skin look bad, damage the teeth and obviously can cause diabetes in your patients. That’s why here we tell you how you can recommend to your patient how to remove her from the diet.
1. Don’t drink your calories
Recommends that you skip sugary sodas and coffees. Let him drink plenty of water, herbal teas and unsweetened coffee. 🤙 Thus little by little they will leave her without realizing it.
2. Don’t start your day with sugar
Explain to him the importance of stopping cereals or flavored yogurts. Tell him they are full of sugar. You can recommend that he eat a balanced breakfast with plenty of protein and fresh vegetables.
3. Sweeten your drinks with cinnamon
He recommends sweetening your drinks with cinnamon as it lowers blood sugar levels.
4. Be careful with condiments
He recommends reading the labels because condiments are always full of sugar.
5. Sleep is the key
Sleep better, less sugar cravings. Let them get 7-8 hours of sleep at night. If they have trouble sleeping due to stress, you can tell them to go for a 20 to 30 minute walk to reduce it.
**6. Brush your teeth after eating. **
This advice is not nutritional, but it is a way to trick your patient’s brain. You can tell him to brush his teeth with green or mint tea.
**7. Enjoy your water. Don’t get bored! **
Let them add fresh fruit to their water for a different flavor. 🚰
8. Modify your recipes
You can sweeten with bananas, apple sauce, honey or Stevia. 🧐 Good luck! You can do it if you really try! I give you 4 Key Practices to grow your practice, but these classes will only be FREE today. CLICK here
