It's good to have breakfast

What do you have for breakfast? a coffee? …or like most women, do you spend the morning without eating food? We will explain to you why it is good to have breakfast. There are women who don’t eat breakfast thinking about cutting calories from their diet, but mid-morning they are starving and start snacking without thinking about what they are eating. Not eating breakfast programs you so that your diet fails the rest of the day. Think about it. When you wake up, you have spent many hours fasting. If you skip breakfast you prolong this state for more than 15 hours. There is a lot of evidence that a good breakfast, daily, helps you lose weight, several kilos. The Journal of the American Dietetic Association did two studies. One of them evaluated more than 2,000 girls between 9 and 19 years of age and found that those who ate breakfast regularly had fewer weight problems. The other study evaluated 4,200 adults and determined that women who regularly eat breakfast consume fewer calories during the rest of the day. 4 tips for having a nutritious breakfast Always include a source of complex carbohydrates, such as whole-grain bread, high-fiber cereals, oatmeal, whole-grain crackers or cereal bars. Some protein food is very important, such as fresh cheese, turkey ham, egg, yogurt or skimmed milk. These prolong your feeling of satiety during the morning. And some fresh fruit, preferably whole and not juice. Finally, nuts are an ideal breakfast complement, they give you a lot of energy in a small amount and have essential fatty acids. Don’t miss out on breakfast and start your day. It is good to have breakfast to have energy during the day.