Is it good to do a detox?
Detox offers you quick weight loss. But the truth is that doing a detox can turn into hell.
Obviously losing 3 to 5 kilos per week, while increasing energy levels, sounds wonderful. * If you were promised all this, I’m sure you would immediately decide to follow this type of diet. Well, this is what a detox diet promises you. But there is no real scientific evidence to support giving you these results. 👨⚕️ The famous detox consists of removing all the chemicals from your body. This is achieved only by taking formulated foods or some types of juice. But this is only recommended when you are going to start a diet, since it will help you lose weight much faster, but it is not good for you to follow detox as a methodology to lose weight. In fact, as long as you’re healthy, your liver and kidneys are effective at eliminating toxins on their own. 💪
Ineffective detox
During an ineffective detox diet, the body goes through torture. We need food to survive and when we only consume lemon water, not only are we very hungry, we can also suffer from dizziness, nausea, weakness and even disorientation. 😷 Following a restricted diet can cause vitamin deficiencies and minerals and can be particularly dangerous for diabetics because They can cause low blood sugar. 😱 Detox teas and pills are no better. These products can cause diarrhea, dehydration, and some can even cause adverse reactions with your medications.
**It’s worth it? **
Not really. There is a good chance that you will gain the weight you you lost again as soon as you return to your eating habits usual. 🤷 Eliminate processed foods high in sugar and fat of your diet is a good idea, but it is not necessary to go to extremes. Detoxify your body with healthy foods instead. Includes fresh fruits and vegetables, lean proteins, whole grains, and fats healthy in your daily diet. 🤓 Your body will be very happy and you could even lose a few kilos if You keep an eye on the calories you consume. Are you ready to eat healthy? If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here
