Is it bad to eat rice?

Rice is undoubtedly a cereal that is hardly missing from the weekly menu, its consumption places it in the second most consumed cereal in the world, for three quarters of the world’s population it represents the basic food. Find out if it is actually bad to eat rice. Regarding its nutritional properties, it is considered a carbohydrate or carbohydrate, also composed of water and a very small amount of fat and protein. Other nutrients that stand out in rice are B complex vitamins as well as fiber. Polished white rice has lost fiber, B complex vitamins and minerals in the process, while the whole grain variety retains all these nutrients and is therefore more nutritious. However, there are different myths about whether the consumption of this cereal is good or bad for losing and maintaining weight, which is why we develop them below. Frequent myths “To lose weight you cannot eat rice” False, 1/2 cup of cooked rice provides around 115 calories, comparable to what 1 medium fruit such as a pear provides. A serving of rice is equivalent to approximately 150 g cooked or 50 g raw. If you are on a diet, each portion counts as a cereal or carbohydrate, so in the appropriate measure and combination it does not have to be eliminated from your diet. “If you throw away the cooking water, or soak it before cooking, it will gain less weight” False, vitamins and minerals from the rice and the smallest carbohydrate molecules are deposited in this liquid, the grain continues to retain its starch intact. “Brown rice does not make you fat, so it is for diets” False, it is a more nutritious rice with a lower glycemic index (speed at which the carbohydrate reaches the blood after digestion), p That’s why nutritionists recommend it. This quality, as well as the contribution of fiber, keeps blood glucose levels more stable, collaborates with fat control and weight gain. In addition, the portion size is larger than that of white rice, which makes you serve more volume on your plate for the same amount of calories. “You cannot mix rice with another carbohydrate because it is bad and makes you fat” False, our digestive system digests all carbohydrate sources, finally obtaining glucose to be absorbed, the mixture does not affect this process at all. If you want to mix carbohydrates make sure the total serving is no more than if it were a single carbohydrate.