Is exercise and nutrition alone enough to lose weight?

Gaining a little weight is quite normal, and you can carry a few extra pounds without too many problems. But if your overweight is significant, it is time to think about following an exercise and healthy eating plan to lose weight. Fad diets seem to appear every day making bold claims and proposing weight loss plans easier than ever. But the best weight loss diet plan you can start is one that leads you to eating the right foods at the right time. There is only one way to lose weight: you have to burn more calories than you consume. Every fad diet is nothing more than a clever variation on this basic principle. The ways of carrying them out are your “hook” to gain more adherents. This does not mean that they are useless or false. Many of them work and are designed to benefit you in the long term. But if you know the mechanism on which they are based, it will be easier for you not to need to follow a rigorous diet and achieve results. Exercise and healthy eating to lose weight is the real key. You may be able to lose some weight based on just a balanced diet or following an exercise routine. But not combining both activities will involve greater effort and time. A simple rule to keep in mind is that 3,500 calories are equivalent to half a kilogram. Therefore, if you can get rid of an extra 500 calories per day, you will lose half a kilogram per week. That may not seem like much, but keep in mind that a year has 52 weeks. And thus, without realizing it, you would be losing 26 kilos. Now, if you consume 500 fewer calories a day through proper diet, and burn 500 more calories each day through exercise, you can lose one kilogram of weight per week. Are you determined to lose 50 kilos in one year? Is there any program that guarantees you can lose 25 kilos in 6 months? As we have just demonstrated, it is not necessary to follow complicated diets or excessive rituals. Dedication and patience to carry out a daily routine of exercise and healthy eating are enough to achieve this. It’s up to you to allow them to continue making fun of your obesity or admire how good you look. Don’t forget to consult with your doctor before starting a weight loss program.