Ideas to eat with your friends

These ideas to eat with your friends are quick, simple and healthy. Offer your friends these options. Typically, friends are going to get together and this time it’s at your house and you have no idea what to prepare for them. You need something delicious and also healthy, something that won’t make you gain weight, because at this age and these days, eating practically anything can be counterproductive on those hips, or that tummy. Leave all your friends amazed with these wonderful options that you can offer them. Ideas Fruit Skewers All you have to do is place different chopped fruits on a skewer stick. Place some bowls on the table and a container with yogurt, preferably natural, place honey or maple honey next to it, so they can eat something delicious while taking care of themselves. Turkey breast and apple sandwich It is said that turkey breast has less fat, so it is healthier, you can choose it smoked to give it a particular flavor. On a whole wheat or flaxseed bread, spread a little mayonnaise and sweet mustard. Then put a lettuce leaf and 3 slices of apple, then put some panela cheese and close the sandwich. Cut it into 4 equal parts and prepare several to put them all on the same plate. Chicken and vegetable quesadilla Prepare them with a little cheese and chopped vegetables of your choice, add chicken and don’t forget to prepare them without oil. I recommend preparing them with 2 tortillas and then dividing them into 4 equal parts, to serve on a single plate in the same way. Thirst? You can offer natural fruit water or smoothies prepared with light milk or low-fat yogurt. Dessert Frozen fruit yogurt popsicles. The only thing you have to do is ner in a ice cream container to freeze some fruit yogurt. Surely with all these options that you are going to offer them, they will be delighted. Now you have ideas to eat something quick, easy and effective with your friends to take care of your figure.