I lost weight the first month, then I plateaued. How do I continue?
Your body gets used to its new condition and tends to stabilize in a plateau period. It is what we commonly call comfort area.
It is very normal for this to happen after having started a diet or training program that we are not used to. The first month you will notice incredible results; a marked abdomen after an intense routine. Or a significant weight reduction as a result of following a rigorous diet. Your body gets used to its new condition and tends to stabilize in a plateau period. It is what we commonly call comfort area. Don’t stop in your efforts. If you follow your eating plan you will continue to lose kilos, the important thing is to comply with the schedules and portions. There are no shortcuts on the way, no tricks. It is normal that you begin to despair during this period and believe that your diet is not working, but if you make an effort you will achieve your goals. The secret is to stick to your goals and be more ambitious in terms of results. Here are some points to motivate you and overcome this plateau period: Continue with the eating plan, adhering to its instructions. Never skip meals or reduce portions. This will not help you speed up your progress. Novelty excites the body, investigate new ways to prepare your menu, respecting nutritional equivalences. Variety breaks boredom. Start an exercise routine, your body will thank you and your metabolism will work like a clock, motivating you to burn more fat. Avoid thinking that this is a stagnation, realize that it is just a phase that you have to overcome. Always have the help of a specialist. Take note of your achievements regarding weight and measurements. Post notes with your weekly goals on the refrigerator door. That reinforces your commitment and will encourage you to achieve it. Yes for In some circumstances you suspended your diet program, resume it according to the day you live, resolve not to stop it until you meet the set goal.
