How to relieve a hangover

or hangover Rita Perez April 7, 2018 No Comments A hangover or hangover is nothing more than the side effect of alcohol intake and especially its abuse. The treatment is based on the uncomfortable symptoms of a hangover such as: excessive thirst, headache, dizziness and nausea. Below we provide you with some of the foods that counteract these annoying symptoms and some tips to relieve hangover. Juices Natural juices and fruit reduce the pain of a hangover, according to a study in the British Medical Journal. Vitamin C and fructose help the liver break down alcohol. Additionally, according to a study in The American Journal of Clinical Nutrition, these increase blood alcohol cleansing by 100%. The fresher the better, so prepare a natural juice. Dehydration Alcohol acts as a diuretic and leads to dehydration, giving you bad breath and a throbbing headache. Isotonic drinks have the electrolytes you need and are better than coffee or tea, since, as diuretics, they make you lose more water. It’s not just another way to improve fluid absorption: milk is also rich in calcium, which softens the irritability associated with a hangover. It’s also a good source of cysteine, an amino acid that dissolves acetaldehyde, which your body produces when it tries to process alcohol (ethanol). So you will wake up very clear. Nausea Nausea resulting from drinking alcohol is due to acidity. A teaspoon of baking soda in a glass of water neutralizes heartburn, reducing the severity of nausea. Plus, it’s fast: effervescence encourages instant absorption. Food If we learn to choose the right foods, We will help our body calm the symptoms derived from an alcohol hangover. Some of these foods, such as juices and isotonic drinks, may have large amounts of sugars that are not so good for your body in the long term, so the ideal is to avoid drinking copious amounts of alcohol so that you do not have to resort to any remedy that will harm your body in the long term, in addition to the fact that alcohol harms the proper functioning of the liver and kidney. Better avoid changing a few fewer drinks for a better morning; The key is knowing how to measure.