How to protect yourself from premature menopause
Discover how you can take care of yourself so as not to suffer premature menopause. There are certain foods that you should eat to prevent this event from occurring early.
Designer CWP October 13, 2018 No Comments Menopause in women is a natural and normal occurrence, but premature menopause is not. Menopause is a hormonal change that involves producing less estrogen and eggs. Generally, it begins to manifest itself after the age of 40. However, there are cases in which it occurs before reaching this age and is called “premature menopause.” A study from the University of Massachusetts explained that premature menopause can be due to several factors. Among others, being too thin, underweight. Also to being a smoker, to using very strong cleaning products, to the continuous use of certain cosmetics and to stress. Foods against premature menopause It has been discovered that there is a very simple way to protect yourself against premature menopause. What you need to do is increase your plant protein intake with foods like whole grains, soy, and tofu. Tofu is a food that looks like cheese, but is made with soybeans, water and coagulant. This food of oriental origin is also known as “soy cheese.” And it is the perfect meat substitute for vegetarians and vegans. A joint study by the University of Massachusetts and the Harvard School of Public Health revealed that the protein from these products reduces ovarian aging. Study results To verify this study, 116 thousand women between 25-42 years old reported the frequency with which they consumed a portion of certain foods, drinks or supplements written on a list. Frequencies ranged from “never or less than once a month” to “more than 6 servings.” is daily.” The results showed that women who got about 6.5 percent of their daily protein intake from a plant source had a 16 percent lower risk of experiencing premature menopause than women who only got 4 percent of their protein from vegetables. Premature menopause affects 10 percent of women around the world and increases the risk of cardiovascular disease, osteoporosis and premature cognitive decline. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here. Previous Why menstruation does not affect cognitive activity Next How being overweight causes strokes
