How to make your life better and longer?

In fact, it is scientifically proven that changing to healthier habits makes your life better and longer. change in diet, exercise and losing weight reduce the risk of death by 80%. After a period of 8 years of living a new lifestyle. Dr. Roger Blumenthal of John Hopkins Hospital commented that regular exercise, a healthy diet and maintaining a healthy weight offer high health benefits. But the most important change in that sense comes from quitting smoking, for the people who do it. Blumenthal added that quitting smoking or never smoking plays the biggest role in decreasing mortality. The study, which appears in the American Journal of Epidemiology, followed the habits of more than 6,200 men and women between 44 and 84 years of age. Their habits were followed for 8 years with tests such as: measurements of calcium, cholesterol, glucose and other risk factors. In addition to the benefits of not smoking, the researchers found that exercising regularly, having an ideal weight and following a Mediterranean-type diet (rich in fish and oils with omega 3 and 6) reduced the risk of death by 80% in the period studied.